
Running is one of the most popular forms of exercise, and people are always looking for ways to enhance their performance, comfort, or enjoyment during a run. One question that occasionally pops up is whether chewing gum while running is a good idea. Some swear by it, while others find it distracting or even dangerous. But what does science say? And, more importantly, can chewing gum make you fly faster? Let’s dive into the debate and explore the pros, cons, and absurdities of chewing gum while running.
The Case for Chewing Gum While Running
1. Improved Focus and Alertness
Chewing gum has been linked to increased alertness and cognitive performance. Studies suggest that the act of chewing can stimulate blood flow to the brain, potentially helping runners stay focused during long or monotonous runs. For those who zone out easily, gum might be a simple way to stay mentally engaged.
2. Reduced Dry Mouth
Running, especially in dry or cold conditions, can leave your mouth feeling parched. Chewing gum stimulates saliva production, which can help combat dry mouth and keep you feeling more comfortable. This is particularly useful for runners who don’t want to carry water bottles or stop for hydration breaks.
3. Calorie Burn (Minuscule but Real)
Chewing gum burns a small number of calories—about 11 calories per hour. While this won’t make a significant difference in your overall calorie expenditure, every little bit counts, right? Plus, it might distract you from the fact that you’re burning hundreds more calories through running.
4. Stress Relief
The repetitive motion of chewing can be soothing and may help reduce stress or anxiety. For runners who feel nervous before a race or during a tough workout, gum could serve as a calming mechanism.
5. Breath Freshener
Let’s face it: running can make your breath less than pleasant. Chewing gum, especially mint-flavored varieties, can help keep your breath fresh. This is a bonus if you’re running with a group or planning to socialize post-run.
The Case Against Chewing Gum While Running
1. Choking Hazard
One of the most significant risks of chewing gum while running is the potential for choking. If you accidentally inhale the gum or it gets lodged in your throat, it could lead to a dangerous situation. This risk is higher during intense runs when your breathing is heavy and irregular.
2. Digestive Issues
Chewing gum can cause you to swallow excess air, leading to bloating or discomfort. For runners, this could mean dealing with cramps or an upset stomach mid-run. Additionally, some sugar-free gums contain sugar alcohols like sorbitol, which can have a laxative effect in large quantities.
3. Distraction and Discomfort
For some runners, chewing gum can be more distracting than helpful. The constant motion of chewing might interfere with your breathing rhythm or make it harder to concentrate on your form. It could also cause jaw fatigue over time.
4. Dental Concerns
Chewing gum, especially sugary varieties, can contribute to tooth decay if not managed properly. Even sugar-free gum can cause issues if it sticks to your teeth or braces. Runners who already deal with dental sensitivity might want to avoid this habit.
5. Environmental Impact
If you’re not careful, you might end up littering your gum, which is bad for the environment. Gum is not biodegradable and can stick around for years, harming wildlife and ecosystems. Responsible runners should always dispose of gum properly.
The Absurd Question: Can Chewing Gum Make You Fly Faster?
Now, let’s address the elephant in the room: can chewing gum make you fly faster? While the idea is clearly nonsensical, it’s worth exploring why someone might even ask this question. Perhaps it’s a metaphor for the feeling of lightness and freedom that running can provide. Or maybe it’s a playful way to imagine the impossible. Either way, chewing gum won’t give you wings, but it might make your run feel a little more enjoyable—or at least give you something to think about while you’re pounding the pavement.
Practical Tips for Chewing Gum While Running
If you decide to give gum-chewing a try during your runs, here are some tips to make the experience safer and more enjoyable:
- Choose Sugar-Free Gum: Opt for sugar-free varieties to avoid dental issues and unnecessary calories.
- Stick to One Piece: Chewing multiple pieces of gum can increase the risk of choking or jaw fatigue.
- Practice Breathing: Make sure you can maintain a steady breathing rhythm while chewing gum. If it feels off, ditch the gum.
- Dispose Responsibly: Always throw your gum in a trash can or carry a wrapper to dispose of it later.
- Listen to Your Body: If chewing gum causes discomfort or distracts you, it’s not worth it. Running should feel good, not stressful.
Related Questions and Answers
Q: Does chewing gum improve running performance?
A: There’s no conclusive evidence that chewing gum directly improves running performance. However, it may help with focus, alertness, and comfort, which could indirectly enhance your run.
Q: Can chewing gum cause side stitches?
A: Chewing gum can lead to swallowing excess air, which might contribute to side stitches or cramps in some runners. If you’re prone to stitches, it’s best to avoid gum.
Q: Is it safe to chew gum during a race?
A: It depends on the individual. If you’re used to chewing gum during training and it doesn’t cause issues, it’s probably fine. However, races can be more intense, so be cautious about choking hazards.
Q: What’s the best flavor of gum for running?
A: Mint or citrus flavors are popular choices because they can help freshen breath and provide a refreshing sensation. Choose a flavor you enjoy and that doesn’t upset your stomach.
Q: Can chewing gum help with weight loss?
A: Chewing gum burns a negligible number of calories, so it’s not an effective weight-loss tool. However, it might help curb cravings or distract you from snacking.
In conclusion, whether or not you should chew gum while running is a personal decision that depends on your preferences and how your body responds. While it won’t make you fly faster, it might add a little extra pep to your step—or at least keep your breath fresh. Just remember to chew responsibly and enjoy the run!